The process for changing the mode of readings is unique to your model. Please check your instruction manual or contact our support representatives at 877-216-1333. If you need an electronic copy of your manual please click here for a list of manuals available for download.

Walk 10 steps with your normal stride. Measure the distance from START to END in inches. Calculate your stride length by dividing the total distance that you measured by 10 then divide that number by 12. Stride length= Total distance in inches ÷ 10 (# of strides) ÷ 12 (inches per foot)

For example:
Total distance (10 strides) = 320″
Stride length Formula = 320″ ÷ 10 ÷ 12″ = 2′ 8″.

If you would like to manually calculate your lean body mass you can do so by subtracting your body fat in pounds from your total body weight. You can determine the amount of body fat in pounds by multiplying your weight by the body fat percentage. For example, a 200lb person with 20% body fat would have 40 lbs of fat (200 X .20). His lean body mass would then be 200-40= 160lbs.

The process for changing the mode of readings is unique to your model. Please check your instruction manual or contact our support representatives at 877-216-1333. If you need an electronic copy of your manual please clickhere for a list of manuals available for download.

Yes, these batteries will occasionally need to be replaced throughout the life of the product. Both the watch and the transmitter belt require Lithium CR2032, 3V batteries. The batteries can be changed with the use of a small Phillips Head screwdriver. Batteries should be inserted with the “+” side facing up. To guarantee the water resistance take the monitor to a local jewelry store for battery replacement. Improper replacement will void the warranty.

For information on software please visit the Omron Healthcare Software Support center at www.software.omronhealthcare.com

Omron’s Fat Loss MONITOR with Scale estimates the body fat percentage by using the Bioelectrical Impedance (BI) Method. Muscles, blood vessels and bones are body tissues having a high water content that conducts electricity easily. Body fat is tissue that has little electrical conductivity. The Fat Loss MONITOR with Scale sends an extremely weak electrical current of 50 kHz and less and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Fat Loss MONITOR with Scale.

We recommend you take the measurement in the morning before you exercise, eat, drink or take a shower. This will give you opportunity to develop a trend and a good comparison by day.